7 DAY PROGRAMME

NOTE: Videos are best viewed full screen landscape orientation on mobile devices.  If training alone, please use the 4 Day programme videos for the first 4 days. Enjoy!

DAY ONE – PARTNER/INDIVIDUAL STRENGTH

DAY TWO – PARTNER/INDIVIDUAL CARDIO

DAY THREE – PARTNER CHALLENGE

DAY FOUR – MOBILITY UPPER BODY

DAY FIVE – CIRCUIT WORKOUT

DAY SIX – CARDIO

DAY SEVEN – STRENGTH

 

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