HOW TO GUIDE
Choose from the 4 day or 7 day programme (links below) depending on your length of stay. You can mix and match between the two if needed.
Watch Intro Video for that workout. This video will show the exercises, modifications, and timing format for that workout.
Grab your yoga mat, towel, and drink bottle and find a flat open area for your workout.
Get ready to start the workout and play the timed workout video. Have fun!
You’re done! Pack up, have a shower or swim and enjoy the rest of your day on VOMO! Well done.